Adventures in Love & Compassion
I feel that veganism is all about love & compassion… and in the end it is about universal love, which might sound kind of hokey or sappy to some, but I just see it as the next step in human evolution… when we go beyond just looking our for ourselves, ... more
Read moreWhat is Actually in Meat?
Let’s just take a step backwards from our plant-based philosophy and take a look at what is actually in meat, and why humans feel it is necessary to eat it. From a vegan’s perspective, we know that all plants contain protein. It’s a scientific fact, that we see horses and ... more
Read moreAlkaline Foods Are Probably More Important Than Protein!
When non-vegans are concerned about vegans it often takes the shape of protein deficiency… “where do you get your protein?” I’ll just say this once. The short answer is… “all plant foods contain protein!” Here’s the deal! As a Vegan you simply have to eat a varied diet of grains, ... more
Read moreTai Chi: Yang Style 24 Form
Here is the style of Tai Chi I’ve been practicing every Sunday in Tai Chi Class (YMCA). It’s a bit advanced, since there are specific foot, leg, arm, and hand movements to this style of Tai Chi. Other options include movement of the entire body and head movements. What I ... more
Read moreAre Animal Foods Addicting?
Back when I was a kid, I remember being essentially vegetarian by nature. I didn’t really like eating meats, chicken, fish, etc. And I don’t even remember eating mac n cheese! I think I was introduced to animal foods at one point. First, milk and cheese were the first animal ... more
Read moreDoes That Mean Vegans Are Conscientious?
Conscientiousness leads to healthy behaviors According to this study, people who are conscientious exercise a lot and exhibit healthier behaviors than those who do not plan. This study took place at the University of Oregon. Rita M. Ludwig and colleagues found this by analyzing the gym attendance of 282 participants ... more
Read moreWhy is the Dalai Lama Not Vegan?
I’ve always respected the Dalai Lama and his efforts at promoting World Peace, and his profound respect for all living sentient beings. I have quite a few books by the Dalai Lama, many of them teaching love & compassion, and even his teaching to love our enemies. Given what the ... more
Read moreMcDonald’s Finally Tests Beyond Meat PLT Burger!
Though, as a vegan, I’m more focused on a whole foods vegan diet, I’m glad to see that fast food restaurants are beginning to offer vegan alternatives to their meat-based fare. And finally, McDonald’s Corporation is testing out a PLT (plant lettuce tomato) Burger with its burger patty by Beyond ... more
Read moreAmerican Diet Receives a Relatively Poor Grade
Report Card of the Standard American Diet According to this study, adults in the U.S. are still consuming a lot of refined carbohydrates and a lot of saturated fat. Particularly, older people, those with low income, and those with a low education attainment face greater hurdles in eating unhealthy. The ... more
Read moreDisney Is Going Forward, Not Backwards
Disney’s Theme Parks Are Going Vegan Disney’s Theme Parks Going Vegan Disney announced on Tuesday that their U.S. theme parks are adding plant-based options to every dining locations in the parks. Walt Disney World and Disneyland will offer more than 400 vegan dishes at all of their restaurants. Orlando, Florida’s ... more
Read more
