Tag: whole foods
American Diet Receives a Relatively Poor Grade
Report Card of the Standard American Diet According to this study, adults in the U.S. are still consuming a lot of refined carbohydrates and a lot of saturated fat. Particularly, older people, those with low income, and those with a low education attainment face greater hurdles in eating unhealthy. The ... more
Read moreA Simple Asian-Style Vegan Meal
As a longtime vegan, I’m more into the simplicity of whole foods. Of course, everyone knows whole foods in its organic state are the healthiest foods around, and at this point I can actually feel the difference. And having been to China, I was heavily influenced by their way of ... more
Read more
