Ryan Discusses Choline Deficiencies in Vegans
This issue has been floating around the internet lately, that somehow, vegans are deficient in choline which is essential for brain health. And the only source of choline is animal foods! Really? more
Read more11 Year Old Vegan Chef Has Bright Future Ahead
This is great news for the future of Veganism. An 11 year old vegan chef who’s an award winning chef and has started his own restaurant as a young entrepreneur. And, the future of Veganism and plant-based living continues to progress forward!!! more
Read moreBefore and After Photo
Here’s a set of photos that show my progress over the years… with the photo on the right taken in August 2019… Basically, my fitness today includes walking/hiking, yoga, tai chi as well as all the physical aspects of being a drummer and keyboardist/pianist. Photo on the left was me ... more
Read moreFamous People I Didn’t Know are Vegan
This is just a short list, and you can find the complete list on HappyCow.net. They post celebs who are vegetarian as well as vegan, and a few who are ‘rumored’ to be vegan or vegetarian. In addition, HappyCow also posts famous vegans and vegetarians who are now deceased. Below ... more
Read moreWillpower and Discipline?
Having been vegan so long, I think I’m easily past the willpower stage. I say willpower because the topic came up in one of the Vegan Groups I belong to on Facebook. I agree that in the beginning, it took a certain amount of willpower to not eat fried chicken, ... more
Read moreWelcome to the New Website!
First off, I want to welcome you to the new website! It’s always exciting to start a new endeavor, and this new site will focus on all things vegan. I started experimenting with a vegan diet more than 20 years ago in 1995. But, once I got extremely busy working ... more
Read moreSuper Raw Cacao Smoothie
Here’s my goto smoothie that I have every morning for breakfast. This Raw Cacao Smoothie is packed full of nutrients, Omega-3s, protein, fruits and quality carbs to get your day started. It’s only 280.69 calories! Yet packs a punch. Nutrient Info Serving Size: 1 Calories: 280.69 Protein: 21 grams Caffeine: ... more
Read moreAre Vegans at Higher Risk for Stroke?
There’s been a lot of talk about Vegan and Vegetarian Diets posing higher risk for stroke. more
Read moreOur Mission Statement
Our aim is to promote the vegan lifestyle as a means to thrive and maintain optimal health & fitness. With this goal in mind, we attempt to utilize a healthy, whole foods, plant-based diet to achieve our best performance in our day-to-day living. We hope you check back soon, and ... more
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