Vegan Lifestyle + Fitness
Here’s one of my all-time favorites with lots of anti-oxidants and added fiber + nutrients.
Only 269.74 calories!
Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight.
It’s been proven that a vegan diet CAN help one to lose weight and promote a healthy lifestyle, but one can never know if he or she is getting all the proper nutrients (in the proper proportions) unless he or she is tracking food intake with a nutrition app.
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With the growing popularity of the Ketogenic Diet (aka Keto Diet), people are avoiding grains and starchy foods, and I have to say that they are giving up a bit of healthy eating in favor of losing weight.
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Being Vegan means more than just trying to eat plant-based, healthy meals for optimal health. While I think that going vegan for your health is a noble cause in and of itself, there is a more holistic premise that is connected to the practice of veganism.
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Every time I look up into the evening sky, I am in awe of the immensity of it all, just how open and seemingly infinite our universe seems to be. Then I think about our planet and what us humans are doing to it, either to benefit Mother Earth or to help destroy it.
Our planet, however, is like an enclosed eco-system, and not so infinite.
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