Category Archives: Health

Analyzing a vegan diet and weight loss

Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight.

It’s been proven that a vegan diet CAN help one to lose weight and promote a healthy lifestyle, but one can never know if he or she is getting all the proper nutrients (in the proper proportions) unless he or she is tracking food intake with a nutrition app.

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The Realm of the Observable Universe

Our Species as Caretakers of the Planet

Every time I look up into the evening sky, I am in awe of the immensity of it all, just how open and seemingly infinite our universe seems to be. Then I think about our planet and what us humans are doing to it, either to benefit Mother Earth or to help destroy it.

Our planet, however, is like an enclosed eco-system, and not so infinite.

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Dr. Neal Barnard Visits San Diego

Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw him on Plant Based News. In addition, I would watch a lot of his videos on Youtube. If it weren’t for Dr. Barnard, I probably would not be vegan and I would not be informed about the health benefits of a vegan diet. When I heard he was coming down to San Diego and that his seminar is free, I was more than excited to go see him. Not only did I learned a lot from his lecture, but I was able to meet him and take a picture with him. I want to thank him for his advocacy and knowledge of a healthy, whole-foods vegan diet. He also had a book signing for his new book Your Body In Balance, which anyone could get on Amazon, the UCSD Bookstore, and Barnes And Noble’s

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