Vegan Lifestyle + Fitness
Our Species as Caretakers of the Planet Every time I look up into the evening sky, I am in awe of the immensity of it all, just how open and seemingly infinite our universe seems to be. Then… Read More
Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw… Read More
Many people think that vegans are deficient in protein and other nutrients. Well, here is my Cronometer from yesterday showing that I am not deficient in any vitamins, minerals, and protein. In addition, I am getting enough carbohydrates… Read More
Non-vegans say that vegans need supplements because they are lacking in nutrients. and i say, when i wasn’t a vegan i was still taking supplements… Why?
Any Amount Of Running Linked To Reduced Risk Of Early Death So according to this study, even a little bit of running can reduce your risk of early death. In other words, you do not have to run… Read More
