Category: Health
Analyzing a vegan diet and weight loss
Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight. It’s been proven that a vegan diet CAN help one to lose weight and ... more
Read moreThe No-Keto, Starchy Vegan Diet
With the growing popularity of the Ketogenic Diet (aka Keto Diet), people are avoiding grains and starchy foods, and I have to say that they are giving up a bit of healthy eating in favor of losing weight. more
Read moreThe Realm of the Observable Universe
Our Species as Caretakers of the Planet Every time I look up into the evening sky, I am in awe of the immensity of it all, just how open and seemingly infinite our universe seems to be. Then I think about our planet and what us humans are doing to ... more
Read moreDr. Neal Barnard Visits San Diego
Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw him on Plant Based News. In addition, I would watch a lot ... more
Read moreMy Cronometer Shows Vegans Are Not Deficient In Nutrients
Many people think that vegans are deficient in protein and other nutrients. Well, here is my Cronometer from yesterday showing that I am not deficient in any vitamins, minerals, and protein. In addition, I am getting enough carbohydrates (maybe a bit too much), protein, and fats. more
Read moreBut Non-Vegans End Up Taking Supplements Too!
Non-vegans say that vegans need supplements because they are lacking in nutrients. and i say, when i wasn’t a vegan i was still taking supplements… Why? more
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