Vegan Lifestyle + Fitness
Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw… Read More
Many people think that vegans are deficient in protein and other nutrients. Well, here is my Cronometer from yesterday showing that I am not deficient in any vitamins, minerals, and protein. In addition, I am getting enough carbohydrates… Read More
Non-vegans say that vegans need supplements because they are lacking in nutrients. and i say, when i wasn’t a vegan i was still taking supplements… Why? 00
Any Amount Of Running Linked To Reduced Risk Of Early Death So according to this study, even a little bit of running can reduce your risk of early death. In other words, you do not have to run… Read More
The Protein Myth! Most of us grew up with the notion that, in order to get enough protein, we need to eat a steak, or some KFC, or some salmon. In other words, you had to get your… Read More
