Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw… Read More
Any Amount Of Running Linked To Reduced Risk Of Early Death So according to this study, even a little bit of running can reduce your risk of early death. In other words, you do not have to run… Read More
Vegan Filipino Restaurant Opens In San Francisco I have never tried Nick’s Kitchen yet, but I have heard that the restaurant serves vegan Filipino dishes. You can expect to eat vegan versions of lumpia, pancit, sisig, and leche… Read More
Targeting Deeply Held Values Crucial For Inspiring Pro-Environmental Behavior According to this study, our deeply-held values can predict whether we take action to protect the environment or not. These values align with our political leanings, whether we are… Read More
No.1 Reason To Become A Vegan Although health is one of the reasons to be vegan, this article states that the environment is the number 1 reason to be a vegan. The article cited a 2018 study of… Read More
Here is the style of Tai Chi I’ve been practicing every Sunday in Tai Chi Class (YMCA). It’s a bit advanced, since there are specific foot, leg, arm, and hand movements to this style of Tai Chi. Other… Read More
Conscientiousness leads to healthy behaviors According to this study, people who are conscientious exercise a lot and exhibit healthier behaviors than those who do not plan. This study took place at the University of Oregon. Rita M. Ludwig… Read More
Vegan athlete Scott Burnhard demonstrates some basic warm ups to do before a workout, and good to avoid injuries.