Recipes

If you want to indulge in a hefty deli-style sandwich, you’ve come to the right place. I bring you the Double-Deck Vegan BLT!

Yes, folks… you want a sandwich? You’ve got a sandwich right here… and this is a 1K calorie sandwich, so when I say it’s hefty, it’s downright HEFTY!

I personally can’t finish the entire thing in one sitting, so I save the other half for the next meal. And it’s just a large sandwich with two large slices of sourdough bread, stacked one on top of the other, hence… double-decker.

Nutritional Info

Serving Size – 2 servings – 17.22 oz
Calories – 1,004 kcal
Macros – Carbs: 123.4 grams, Protein: 29.0 grams, Fats: 44.9 grams
Key Nutrients – B Vitamins, Folate, Vitamins A,C,E,K, Iron, Selenium
Fiber: 11 grams
Sodium: 2,038.6 mg

This is one of my favorite (and simple) recipes to make on a Sunday… or a Saturday… basically, it’s a weekend treat!

My Dad used to make fried rice on the weekends when he had more time to cook, and I got my inspiration from him for home cooking. So, here is my vegan version of the standard Filipino Garlic Fried Rice.

It’s simple. Doesn’t require many ingredients, AND you can use day old rice leftover in the fridge (it’s best).

Nutritional Info

One Serving – 6oz
Calories – 278 kcal
Macros – Carbs: 50g, Protein: 4.9g, Fat: 5.9g
Key Nutrients: B vitamins, Manganese, Iron, Copper, Selenium
Sodium – 20.5 mg

Here’s a Filipino dish that I’ve loved since my childhood. Just because I’m a vegan doesn’t mean I can’t have Filipino food. And like this recipe, I simply have to modify it to make it vegan:

First off, you just have to make sure the canton-style noodles are vegan, and is free from egg, dairy or any animal products. Sometimes they even put shrimp flavoring, so DO check the ingredients list carefully. Another common ingredient is egg.
By simply NOT adding any animal products, this dish becomes deliciously vegan.
Feel free to add a LOT of vegetables, and you can even add some fried or baked tofu cubes. (Not included in this recipe)

Nutritional Information

Serving Size – 1 8oz Plate
Calories – 297 kcal
Macros – Carbs: 49.4 grams, Protein: 4.4 grams, Fats: 8.9 grams
Key nutrients – B vitamins, folate, vitamins A,C,D,E,K
Sodium – 611.5 mg

Here is my goto sandwich that I eat almost daily. It’s rich with sprouts, veggies, vegan mayo, avocado and even has some vegan smart bacon.

This Vegan BLT is simply a variation of my main raw vegan sandwich, in which everything is basically raw except the smart bacon and the Ezekiel sprouted flourless bread.

Dietary Info

Serving Size: 1
Calories: 380
Carbs 34.5 g • Protein 13.9 g • Fats 19 g
Sodium: 562 mg
Fiber: 9.9 g

And here’s some easy instructions on how to put one of these sandwiches together!

Recipe For My Morning Green Smoothie:

1/2 Almond Butter

1/2 Cup of Kale

1/2 Cup of Spinach

3/4 Califia Farms Almond Milk

1 Banana

1/4 Avocado

1 tsp chia seeds

1 tsp of flax seeds

1 tsp maca powder

1 Scoop of Trader Joe’s Organic Pea Protein Powder

Here’s my goto smoothie that I have every morning for breakfast.

This Raw Cacao Smoothie is packed full of nutrients, Omega-3s, protein, fruits and quality carbs to get your day started.

It’s only 280.69 calories! Yet packs a punch.

Nutrient Info

Serving Size: 1
Calories: 280.69
Protein: 21 grams
Caffeine: 17.7 grams
Iron: 7.7 mg
Calcium: 414 mg

Double Decker Vegan BLT

Nutritional Info

Vegan Garlic Fried Rice

Nutritional Info

Vegan Pancit Canton

Nutritional Information

Raw Vegan BLT

Dietary Info

Green Smoothie Recipe

Super Raw Cacao Smoothie

Nutrient Info