Category: Nutrition
Analyzing a vegan diet and weight loss
Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight. It’s been proven that a vegan diet CAN help one to lose weight and ... more
Read moreThe No-Keto, Starchy Vegan Diet
With the growing popularity of the Ketogenic Diet (aka Keto Diet), people are avoiding grains and starchy foods, and I have to say that they are giving up a bit of healthy eating in favor of losing weight. more
Read moreDr. Neal Barnard Visits San Diego
Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw him on Plant Based News. In addition, I would watch a lot ... more
Read moreMy Cronometer Shows Vegans Are Not Deficient In Nutrients
Many people think that vegans are deficient in protein and other nutrients. Well, here is my Cronometer from yesterday showing that I am not deficient in any vitamins, minerals, and protein. In addition, I am getting enough carbohydrates (maybe a bit too much), protein, and fats. more
Read moreEven A Little Bit Of Running Reduces The Risk Of Early Death
Any Amount Of Running Linked To Reduced Risk Of Early Death So according to this study, even a little bit of running can reduce your risk of early death. In other words, you do not have to run fast or run far to reap the health benefits of running. All ... more
Read moreNick’s Kitchen Proves You Can Be Vegan And Filipino
Vegan Filipino Restaurant Opens In San Francisco I have never tried Nick’s Kitchen yet, but I have heard that the restaurant serves vegan Filipino dishes. You can expect to eat vegan versions of lumpia, pancit, sisig, and leche flan. The restaurant originally opened in Daly City and it used to ... more
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