Vegan Lifestyle + Fitness
Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight. It’s been… Read More
With the growing popularity of the Ketogenic Diet (aka Keto Diet), people are avoiding grains and starchy foods, and I have to say that they are giving up a bit of healthy eating in favor of losing weight.
Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw… Read More
Many people think that vegans are deficient in protein and other nutrients. Well, here is my Cronometer from yesterday showing that I am not deficient in any vitamins, minerals, and protein. In addition, I am getting enough carbohydrates… Read More
Any Amount Of Running Linked To Reduced Risk Of Early Death So according to this study, even a little bit of running can reduce your risk of early death. In other words, you do not have to run… Read More
Vegan Filipino Restaurant Opens In San Francisco I have never tried Nick’s Kitchen yet, but I have heard that the restaurant serves vegan Filipino dishes. You can expect to eat vegan versions of lumpia, pancit, sisig, and leche… Read More
