Category: Health
Alkaline Foods Are Probably More Important Than Protein!
When non-vegans are concerned about vegans it often takes the shape of protein deficiency… “where do you get your protein?” I’ll just say this once. The short answer is… “all plant foods contain protein!” Here’s the deal! As a Vegan you simply have to eat a varied diet of grains, ... more
Read moreDoes That Mean Vegans Are Conscientious?
Conscientiousness leads to healthy behaviors According to this study, people who are conscientious exercise a lot and exhibit healthier behaviors than those who do not plan. This study took place at the University of Oregon. Rita M. Ludwig and colleagues found this by analyzing the gym attendance of 282 participants ... more
Read moreAmerican Diet Receives a Relatively Poor Grade
Report Card of the Standard American Diet According to this study, adults in the U.S. are still consuming a lot of refined carbohydrates and a lot of saturated fat. Particularly, older people, those with low income, and those with a low education attainment face greater hurdles in eating unhealthy. The ... more
Read moreDisney Is Going Forward, Not Backwards
Disney’s Theme Parks Are Going Vegan Disney’s Theme Parks Going Vegan Disney announced on Tuesday that their U.S. theme parks are adding plant-based options to every dining locations in the parks. Walt Disney World and Disneyland will offer more than 400 vegan dishes at all of their restaurants. Orlando, Florida’s ... more
Read moreMedical Schools Need More Nutrition Education Into Their Curriculum
https://www.sciencedaily.com/releases/2019/09/190918184454.htm This is really important. Nutrition education needs to be incorporated into medical schools. A lot of medical students need nutrition because a lot of diseases (especially chronic diseases) are related to nutrition, diet, lifestyle, and exercise. Gout, cardiovascular disease, type 2 diabetes, most cancers, and obesity are caused by ... more
Read moreVegan Diet Boosts Gut Microbes Relating to Body Weight, Body Composition, and Blood Sugar Control
https://www.sciencedaily.com/releases/2019/09/190916185819.htm And the evidence about a vegan diet piles up. This 16-week study shows that a vegan diet boosts the gut microbes responsible for body weight, body composition, and control of blood sugar. It has been noted that our gut bacteria play roles in our weight, insulin resistance, and our ... more
Read moreHuman Heart Evolved For Endurance
https://www.sciencedaily.com/releases/2019/09/190916170120.htm This is an interesting article. The article states that the human heart evolved for endurance. The study measured and compared heart function in more than 160 study participants. The subjects were divided between sedentary people, American football players, elite runners, and indigenous subsistence farmers. For the indigenous farmers, they ... more
Read moreAlkaline Foods for Optimal Health
Lately I’ve been refocused on Alkaline Foods, those foods that are comprised mostly of fruits and vegetables. An Alkaline Diet is one that emphasizes raw, organic fruits, berries and vegetables, effectively raising the body’s pH level. Studies have been pointing to the link between a highly acidic diet & lifestyle ... more
Read more
