Chef randomguru
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7 Vegan Foods to Eat Daily
Image by JulietF1 from Pixabay Much has been said about the Mediterranean Diet and its health benefits, and much scientific evidence has pointed to Sardinia as one of the five Blue Zones on the planet where its inhabitants have lived to 100 years or more. Another Blue Zone, and the ... more
Read moreHow to Keep Your Vegan Diet a Healthy One
Generally, a Vegan Diet is healthier overall than your Standard American Diet (SAD). Americans have greatly been mass brain-washed by the Meat and Dairy Industries, I’m afraid to say… with slogans such as “milk does a body good”, or subliminal messages like “where’s the beef”, have long been powerful messages ... more
Read moreHow to Become a Vegan
Becoming a vegan is a lifestyle choice that involves abstaining from the consumption and use of animal products. It is a decision that can have a positive impact on your health, the environment, and animal welfare. If you’re interested in transitioning to a vegan lifestyle, here are 10 Steps to ... more
Read moreBerry-infused raw cacao smoothie
Here’s one of my all-time favorites with lots of anti-oxidants and added fiber + nutrients. Only 269.74 calories! Nutrient Info Serving Size: 1 Calories: 269.74 Protein: 20.4 grams Caffeine: 17.7 grams Iron: 7.7 mg Calcium: 414 mg more
Read moreAnalyzing a vegan diet and weight loss
Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight. It’s been proven that a vegan diet CAN help one to lose weight and ... more
Read moreThe No-Keto, Starchy Vegan Diet
With the growing popularity of the Ketogenic Diet (aka Keto Diet), people are avoiding grains and starchy foods, and I have to say that they are giving up a bit of healthy eating in favor of losing weight. more
Read moreRandom Thoughts on Veganism, Compassion and Visualizing a Better World
Being Vegan means more than just trying to eat plant-based, healthy meals for optimal health. While I think that going vegan for your health is a noble cause in and of itself, there is a more holistic premise that is connected to the practice of veganism. more
Read moreThe Realm of the Observable Universe
Our Species as Caretakers of the Planet Every time I look up into the evening sky, I am in awe of the immensity of it all, just how open and seemingly infinite our universe seems to be. Then I think about our planet and what us humans are doing to ... more
Read moreBoosting My Energy Levels on a Hi-Carb, Lo-Fat Vegan Diet
Lately, I’ve been experiencing higher energy levels. Why? I’ve been boosting my carbohydrate intake! But I haven’t been eating junk calories. I’ve been getting starchy carbs from rice, potatoes, noodles and even popcorn! more
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