With the growing popularity of the Ketogenic Diet (aka Keto Diet), people are avoiding grains and starchy foods, and I have to say that they are giving up a bit of healthy eating in favor of losing weight.Continue reading The No-Keto, Starchy Vegan Diet
If you want to indulge in a hefty deli-style sandwich, you’ve come to the right place. I bring you the Double-Deck Vegan BLT!
Yes, folks… you want a sandwich? You’ve got a sandwich right here… and this is a 1K calorie sandwich, so when I say it’s hefty, it’s downright HEFTY!
I personally can’t finish the entire thing in one sitting, so I save the other half for the next meal. And it’s just a large sandwich with two large slices of sourdough bread, stacked one on top of the other, hence… double-decker.
- Serving Size – 2 servings – 17.22 oz
- Calories – 1,004 kcal
- Macros – Carbs: 123.4 grams, Protein: 29.0 grams, Fats: 44.9 grams
- Key Nutrients – B Vitamins, Folate, Vitamins A,C,E,K, Iron, Selenium
- Fiber: 11 grams
- Sodium: 2,038.6 mg
This is one of my favorite (and simple) recipes to make on a Sunday… or a Saturday… basically, it’s a weekend treat!
My Dad used to make fried rice on the weekends when he had more time to cook, and I got my inspiration from him for home cooking. So, here is my vegan version of the standard Filipino Garlic Fried Rice.
It’s simple. Doesn’t require many ingredients, AND you can use day old rice leftover in the fridge (it’s best).
- One Serving – 6oz
- Calories – 278 kcal
- Macros – Carbs: 50g, Protein: 4.9g, Fat: 5.9g
- Key Nutrients: B vitamins, Manganese, Iron, Copper, Selenium
- Sodium – 20.5 mg