7 Vegan Foods to Eat Daily
Image by JulietF1 from Pixabay Much has been said about the Mediterranean Diet and its health benefits, and much scientific evidence has pointed to Sardinia as one of the five Blue Zones on the planet where its inhabitants have lived to 100 years or more. Another Blue Zone, and the ... more
Read moreHow to Keep Your Vegan Diet a Healthy One
Generally, a Vegan Diet is healthier overall than your Standard American Diet (SAD). Americans have greatly been mass brain-washed by the Meat and Dairy Industries, I’m afraid to say… with slogans such as “milk does a body good”, or subliminal messages like “where’s the beef”, have long been powerful messages ... more
Read moreHow to Become a Vegan
Becoming a vegan is a lifestyle choice that involves abstaining from the consumption and use of animal products. It is a decision that can have a positive impact on your health, the environment, and animal welfare. If you’re interested in transitioning to a vegan lifestyle, here are 10 Steps to ... more
Read moreBerry-infused raw cacao smoothie
Here’s one of my all-time favorites with lots of anti-oxidants and added fiber + nutrients. Only 269.74 calories! Nutrient Info Serving Size: 1 Calories: 269.74 Protein: 20.4 grams Caffeine: 17.7 grams Iron: 7.7 mg Calcium: 414 mg more
Read moreAnalyzing a vegan diet and weight loss
Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight. It’s been proven that a vegan diet CAN help one to lose weight and ... more
Read moreThe No-Keto, Starchy Vegan Diet
With the growing popularity of the Ketogenic Diet (aka Keto Diet), people are avoiding grains and starchy foods, and I have to say that they are giving up a bit of healthy eating in favor of losing weight. more
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