Category: Fitness
Dr. Neal Barnard Visits San Diego
Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw him on Plant Based News. In addition, I would watch a lot ... more
Read moreEven A Little Bit Of Running Reduces The Risk Of Early Death
Any Amount Of Running Linked To Reduced Risk Of Early Death So according to this study, even a little bit of running can reduce your risk of early death. In other words, you do not have to run fast or run far to reap the health benefits of running. All ... more
Read moreNick’s Kitchen Proves You Can Be Vegan And Filipino
Vegan Filipino Restaurant Opens In San Francisco I have never tried Nick’s Kitchen yet, but I have heard that the restaurant serves vegan Filipino dishes. You can expect to eat vegan versions of lumpia, pancit, sisig, and leche flan. The restaurant originally opened in Daly City and it used to ... more
Read moreSo Vegans Are Individualistic and Egalitarian?
Targeting Deeply Held Values Crucial For Inspiring Pro-Environmental Behavior According to this study, our deeply-held values can predict whether we take action to protect the environment or not. These values align with our political leanings, whether we are liberal or conservative. It said that because we have different values, we ... more
Read moreWhy We Need To Be Vegan
No.1 Reason To Become A Vegan Although health is one of the reasons to be vegan, this article states that the environment is the number 1 reason to be a vegan. The article cited a 2018 study of 40,000 farms in 119 countries published in the journal Science, saying that ... more
Read moreTai Chi: Yang Style 24 Form
Here is the style of Tai Chi I’ve been practicing every Sunday in Tai Chi Class (YMCA). It’s a bit advanced, since there are specific foot, leg, arm, and hand movements to this style of Tai Chi. Other options include movement of the entire body and head movements. What I ... more
Read moreDoes That Mean Vegans Are Conscientious?
Conscientiousness leads to healthy behaviors According to this study, people who are conscientious exercise a lot and exhibit healthier behaviors than those who do not plan. This study took place at the University of Oregon. Rita M. Ludwig and colleagues found this by analyzing the gym attendance of 282 participants ... more
Read moreBasic Calisthenic Warm Ups
Vegan athlete Scott Burnhard demonstrates some basic warm ups to do before a workout, and good to avoid injuries. more
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