Chef Cameron Rull
All Recipes and Posts by Cameron Rull
Diet and the Tsimane People
https://www.sciencedaily.com/releases/2019/09/190916081430.htm The Tsimane people are an indigenous tribe that live in the tropical forests of Bolivia. They are well-known for having low blood pressure and good cardiovascular health. They traditionally hunt, fish, farm, and gather food for subsistence. Unlike the standard American diet, their traditional diet is higher in carbohydrates, ... more
Read moreVegan Diet Boosts Gut Microbes Relating to Body Weight, Body Composition, and Blood Sugar Control
https://www.sciencedaily.com/releases/2019/09/190916185819.htm And the evidence about a vegan diet piles up. This 16-week study shows that a vegan diet boosts the gut microbes responsible for body weight, body composition, and control of blood sugar. It has been noted that our gut bacteria play roles in our weight, insulin resistance, and our ... more
Read moreHuman Heart Evolved For Endurance
https://www.sciencedaily.com/releases/2019/09/190916170120.htm This is an interesting article. The article states that the human heart evolved for endurance. The study measured and compared heart function in more than 160 study participants. The subjects were divided between sedentary people, American football players, elite runners, and indigenous subsistence farmers. For the indigenous farmers, they ... more
Read moreGreen Smoothie Recipe
Recipe For My Morning Green Smoothie: 1/2 Almond Butter 1/2 Cup of Kale 1/2 Cup of Spinach 3/4 Califia Farms Almond Milk 1 Banana 1/4 Avocado 1 tsp chia seeds 1 tsp of flax seeds 1 tsp maca powder 1 Scoop of Trader Joe’s Organic Pea Protein Powder more
Read moreWhat Happens If The US Eats A Carnivore Diet?
This is what could happen if the U.S. eats a carnivore diet. more
Read moreJulian
I went up to Julian with my family to pick apples and pears. What I love about Julian is the fact that I am out in nature and I am picking fresh fruit in the form of apples and pears. I also discovered that you could pick berries, such as ... more
Read moreNeighbors Criticize Egg Ranch in Ramona
https://www.10news.com/news/team-10/neighbors-criticize-sd-egg-ranch-over-chicken-carcasses-flies-and-stench My family and I would go up to Julian to pick apples and pears. While going to and from Julian, we would pass by this egg farm called Pine Valley Egg Farm. I looked it up on Google Maps and that was the name of it. It is located ... more
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