Finally, I met Dr. Neal Barnard in person. Dr. Neal Barnard is one of the vegan doctors who advocates for a 100% whole-foods plant-based diet. I first saw him on the documentary Forks Over Knives. I also saw him on Plant Based News. In addition, I would watch a lot ... more
Many people think that vegans are deficient in protein and other nutrients. Well, here is my Cronometer from yesterday showing that I am not deficient in any vitamins, minerals, and protein. In addition, I am getting enough carbohydrates (maybe a bit too much), protein, and fats. more
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