Beets Carrots

Vegan Shopping List

Essential Groceries

Grains

  1. Short Grain White Rice
  2. Basmati Rice
  3. Brown Rice
  4. Quinoa
  5. Cous Cous
  6. Sourdough Bread

Vegetables

  1. Broccoli
  2. Carrots
  3. Tomatoes
  4. Brussel Sprouts
  5. Asparagus
  6. Green Beans
  7. Mushrooms
  8. Onions
  9. Garlic
  10. Leeks
  11. Cabbage
  12. Potatoes

Leafy Greens

  1. Leafy Green Lettuce
  2. Romaine Lettuce
  3. Spinach
  4. Kale
  5. Swiss Chard

Fruits

  1. Avocados
  2. Apples
  3. Oranges
  4. Bananas
  5. Dragon Fruit
  6. Kiwi
  7. Tangerines
  8. Lemons

Berries

  1. Blueberries
  2. Strawberries
  3. Raspberries
  4. Blackberries
  5. Goji Berries

Nuts & Seeds

  1. Almonds
  2. Walnuts
  3. Cashews
  4. Macademias
  5. Chia Seeds
  6. Sesame Seeds
  7. Sunflower Seeds
  8. Watermelon Seeds
  9. Pumpkin Seeds

Alternative Milk Products

  1. Soy Milk
  2. Almond Milk
  3. Cashew Milk
  4. Oat Milk
  5. Chocolate Soy Milk
  6. Vegan Cheese Slices
  7. Vegan Parmesan

Alternative Meats

  1. Beyond Meat Ground Beef
  2. Beyond Meat Burgers
  3. Beyond Meat Sausages
  4. Gardein Fishless Fillets
  5. Gardein Chikn Nuggets
  6. Gardein Meatballs
  7. Gardein Ground Beef

Miscellaneous

  1. Barney’s Almond Butter
  2. Vegenaise / Vegan Mayonaise
  3. Vegan Salad Dressings
  4. Mustard
  5. Raw Cacao Powder
  6. Maca Powder
  7. Nori (Seaweed)
  8. Soya Sauce