Current Fitness Regimen
Updated: November 7, 2019
Yoga – 2 times a week (60 minutes each)
Tai Chi – 2 times a week (60 minutes each)
Weight Resistance Training – free weights, 2 times a week (30 minutes each)
Walking/Hiking – 1-2 times per week (60 minutes each)
Musical Activity
Piano Practice – Minimum 30 minutes practice a week.
Piano Performance – 2-3 times performance a week (60 minutes minimum each)
Drumming Performance – 1-2 times a week (2-5 hours)
Note: Check back as I will continue to develop this part of the site.
