Current Fitness Regimen

Updated: July 21, 2021

Global Pandemic – Almost a year and a half into this pandemic, and I’ve had to make adjustments, with myself slowly getting back to doing gigs again, while trying to practice music at home and other activities.

Yoga – 3 times a week. 70 minutes. Tuesday, 70 minutes Thursday, 70 minutes Saturday.

Tai Chi – 5 times a week (30 minutes each)

Walking/Hiking – 5 times a week. 60 minutes on Monday, Wednesday, Friday. 45 minutes on Tuesday, Thursday.

Musical Activity

Piano Practice – Minimum 30 to 3 hours a day, everyday.

Piano Performance – 2-3 times performance a week (60 minutes minimum each)

Note: Check back as I will continue to develop this part of the site.