Category Archives: Sandwiches

Double Decker Vegan BLT

Me @ MoMa

If you want to indulge in a hefty deli-style sandwich, you’ve come to the right place. I bring you the Double-Deck Vegan BLT!

Yes, folks… you want a sandwich? You’ve got a sandwich right here… and this is a 1K calorie sandwich, so when I say it’s hefty, it’s downright HEFTY!

I personally can’t finish the entire thing in one sitting, so I save the other half for the next meal. And it’s just a large sandwich with two large slices of sourdough bread, stacked one on top of the other, hence… double-decker.

Nutritional Info

  • Serving Size – 2 servings – 17.22 oz
  • Calories – 1,004 kcal
  • Macros – Carbs: 123.4 grams, Protein: 29.0 grams, Fats: 44.9 grams
  • Key Nutrients – B Vitamins, Folate, Vitamins A,C,E,K, Iron, Selenium
  • Fiber: 11 grams
  • Sodium: 2,038.6 mg
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Raw Vegan BLT

Here is my goto sandwich that I eat almost daily. It’s rich with sprouts, veggies, vegan mayo, avocado and even has some vegan smart bacon.

This Vegan BLT is simply a variation of my main raw vegan sandwich, in which everything is basically raw except the smart bacon and the Ezekiel sprouted flourless bread.

Dietary Info

  • Serving Size: 1
  • Calories: 380
  • Carbs 34.5 g • Protein 13.9 g • Fats 19 g
  • Sodium: 562 mg
  • Fiber: 9.9 g

And here’s some easy instructions on how to put one of these sandwiches together!

Continue reading Raw Vegan BLT