Analyzing a vegan diet and weight loss

Given the tendency for our society to push food as a product for mass consumption and huge profits, it’s no wonder Americans are having a difficult time staying healthy, keeping fit and obsessed with losing weight.

It’s been proven that a vegan diet CAN help one to lose weight and promote a healthy lifestyle, but one can never know if he or she is getting all the proper nutrients (in the proper proportions) unless he or she is tracking food intake with a nutrition app.

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