Double Decker Vegan BLT

Me @ MoMa

If you want to indulge in a hefty deli-style sandwich, you’ve come to the right place. I bring you the Double-Deck Vegan BLT!

Yes, folks… you want a sandwich? You’ve got a sandwich right here… and this is a 1K calorie sandwich, so when I say it’s hefty, it’s downright HEFTY!

I personally can’t finish the entire thing in one sitting, so I save the other half for the next meal. And it’s just a large sandwich with two large slices of sourdough bread, stacked one on top of the other, hence… double-decker.

Nutritional Info

  • Serving Size – 2 servings – 17.22 oz
  • Calories – 1,004 kcal
  • Macros – Carbs: 123.4 grams, Protein: 29.0 grams, Fats: 44.9 grams
  • Key Nutrients – B Vitamins, Folate, Vitamins A,C,E,K, Iron, Selenium
  • Fiber: 11 grams
  • Sodium: 2,038.6 mg


  • 2 Large Slices – Sourdough Bread
  • 1/2 Avocado
  • 2 Tbsp – Vegenaise
  • 2 oz – Alfalfa, Broccoli or Clover Sprouts
  • 3 slices – Onion, white, red or yellow
  • 2 slices – Tomato
  • 2 Strips – Smart Bacon
  • 2 Slices – Violife Cheese or similar


  • Lay large sourdough slices on a plate.
  • Spread avocado on one slice and vegenaise on the other.
  • On the avocado side place the sprouts.
  • On the vegenaise side place the onion slices.
  • Put the cheese slices on top of the onion.
  • Then put the tomato slices on top of the cheese.
  • Put the smart bacon on top of the tomato.
  • Carefully merge the two parts to form a large sandwich.
  • Cut the sandwich in half, then stack one on top of the other.
  • It’s ready to serve!
(Visited 13 times, 1 visits today)